Full Muaythai Training

Full Muaythai training with Darius Spinning Elbows

Darius is our professional Muaythai instructor responsible for our full muaythai training videos. He has his own Monsoon Gym & Fight Club in Koh Tao Thailand. In this video, you will get a full muaythai training lesson, you can either do at home as a muaythai home workout, or you can use it to fill a full 60 minute muaythai training and teach it to your students. In this muaythai workout, we are focusing on spinning elbows. First we have some general Warmup with Skipping ropes, Burpees, Lunges, Jumpsquats and Pushups.

The main part of the muaythai workout consists of partnerdrills. You can either do it with a partner or on the heavybag by yourself. Usually as muaythai trainer, you will have lots of students around to pair up with. Darius will teach four muaythai techniques focusing on elbows and kicks.

The Cooldown of our full muaythai training consists of several conditioning exercises.


Cheat Sheet

1. Skipping ropes (2 minutes)
2. 10x Burpees
3. Skipping ropes (2 minutes)
4. 20x Lunges
5. Skipping ropes (2 minutes)
6. 10x Pushups
7. Skipping ropes (2 minutes)
8. 10x Jumpsquats

Shadowboxing (5 minutes)

Partnerdrills (3 minutes each for 3 rounds)
Technique 1:
Boxer#1: One + Two + step in with left knee + come around and right spinning elbow + turn back right elbow + right knee
Technique 2:
Boxer#1: Jab + uppercut + left elbow + cross + right knee
Technique 3:
Boxer#1: One + Two + Right roundhousekick
Boxer#2: Grabs and slides roundhousekick + right knee in belly + push leg around and roundhousekick head
Technique 4:
Boxer#1: Double jab + left frontkick + right knee + right roundhousekick body

Conditioning (1 minute each with 30 seconds res)
1. Normal planque from elbows
2. Spider planque from elbows
3. Superman planque from elbows
4. Piped planque from elbows
5. Dipster planque from elbows (turn hip left & right)

Are you a muaythai trainer?

If yes, our videos might save you a lot of time. We are uploading weekly new full muaythai training videos on trainbless.com. Darius is uploading our muaythai videos. Besides that, we have several boxing and kickboxing training workouts. All of the videos, you can watch between 5-20 minutes and use them to fill a complete muaythai training of 60 minutes. You don’t need to waste a lot of time searching for new training ideas or training techniques on YouTube or on the internet. With our help, you can focus on your students and save time. Your students will get new inspiration and will never get bored again. We all know that, after years of training with the same trainer, instructor or coach – it will get boring at some point. You can avoid that, by having tones of videos which will give you all the new training inspiration you need. And the best part – you can try it for free for 7 days! And if you don’t like it – just cancel within 7 days and you won’t get charged a penny!

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