Full Boxing Training

Full 60 MINUTE BOXING WORKOUT on the heavy bag

This boxing lesson consists of:

  • Warmup
  • Heavy bag drills
  • Conditioning exercises
  • Summary
  • Video
  • More Boxing videos
full boxing workout video

Our misson

Our mission at trainbless.com is to save martial art trainers massive time by providing Boxing, Kickboxing and Muay Thai training videos, which usually last for 5 – 10 minutes and fill a full 60 minute training session. 

The biggest Problem of Boxing trainers

One of the biggest problems of all boxing trainers is to constantly come up with new training ideas and techniques in order to give their students compelling and interesting boxing lessons. Otherwise your students might cancel their memberships and go to the next gym. You have to spent a lot of time gathering boxing videos on YouTube or on the internet and you have to think a lot about how to structure your full boxing training lesson. In this blog post, we will give you a full boxing training, you can immediately implement to teach your students today! If you want more boxing videos, we also got you covered!

Quick Summary of following Boxing Training

Warmup

Basic warm up 10-15 minutes

Boxing drills for 10 rounds on the heavy bag:

Each exercise you have to perform for 30 seconds with no rest in between. After each round you have 1 minute rest.
1. Round
  • Jab with power
  • Cross with power
  • Left hook with power
  • Right hook with power
  • Left uppercut to the body with power
  • Right uppercut to the body with power
2. Round
  • Straight punches
  • Rest
  • Straight punches
  • Rest
  • Straight punches
  • Planque
3. Round
  • Double jab
  • Double jab + cross
  • Double jab + cross+ left uppercut body
  • Double jab + cross+ left uppercut body + right uppercut body
  • Double jab + cross+ left uppercut body + right uppercut body + left hook
  • Double jab + cross+ left uppercut body + right uppercut body + left hook + slip + left hook
4. RoundAll punches with full power.
  • Jab + cross
  • Cross + jab
  • Left hook + right hook
  • Rigth hook + left hook
  • Left uppercut body + right uppercut body
  • Right uppercut body + left uppercut body
5. Round
  • Fast uppercuts to the body
  • Rest
  • Fast uppercuts to the body
  • Rest
  • Fast uppercuts to the body
  • High planque
6. Round
  • Jab + cross
  • Jab + cross + left hook
  • Jab + cross + left hook + cross
  • Jab + cross + left hook + cross + slip to the right + right uppercut body
  • Jab + cross + left hook + cross + slip to the right + right uppercut body + left uppercut body
  • Jab + cross + left hook + cross + slip to the right + right uppercut body + left uppercut body + right hook
7. RoundAll punches with full power.
  • Jab + cross + left hook
  • Cross + jab + right hook
  • Jab + cross + left uppercut body
  • Cross + jab + right uppercut body
  • Left uppercut body + right uppercut body + left hook
  • Right uppercut body + left uppercut body + right hook
8. Round
  • Fast left hooks and right hooks
  • Rest
  • Fast left hooks and right hooks
  • Rest
  • Fast left hooks and right hooks
  • Squat hold
9. Round
  • Jab + left hook + cross
  • Jab + left hook + cross + left hook
  • Jab + left hook + cross + left hook+ cross
  • Jab + left hook + cross + left hook+ cross + slip to the right + right uppercut body
  • Jab + left hook + cross + left hook+ cross + slip to the right + right uppercut body + left hook
10. Round
Work for 3 minutes on the double-end heavy bag.

Conditioning

  • 100x pushups with resistance band
  • 100x rows with resistance band

Full Boxing video instruction

Desenprav is our professional Boxing instructor. He is Bulgarian National Boxing Champion and runs his own Gym. His videos are usually 5 minutes long and very precise. You can grasp very fast his training and can immediately start implementing it. With the provided summary, you can review all the specific combinations. No need to remember everything he throws. 

Are you a Boxing Trainer?

If yes, our videos can save you a lot of time. We are uploading weekly new full boxing training videos on trainbless.com. Desenprav is our professional boxing trainer, who is responsible for our complete boxing training lessons. He is Bulgarian National Boxing Champion, won ‘Golden Glove’ Tournament in Serbia and participated in a lot of international contests. Desenprav will construct his boxing videos very fast usually within 5 minutes. Therefore you can grasp his boxing videos very easily and fast and can use it to fill a whole complete boxing training lesson.

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Videos for 60 minute Training sessions

Every video is between 5-20 minutes and you are easily able to hold a 60 minute training session with it.

Cheat sheet for every lesson

You will get a short summary of every training, in order to bring it to your gym. No need to remember all the exercises!

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We are consistently uploading new Boxing, Kickboxing and Muay Thai videos every week.

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Cheat sheet for each lesson

No need to remember all the combinations - just bring your cheat sheet into your gym!

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