Boxing, Kickboxing & Muay Thai Videos for training sessions
Full training videos for martial art trainers. Save your time and get inspired by new workouts!
Introduction
Example videos
We are focusing on Boxing, Kickboxing and Muay Thai to have a mixed martial art training.
Boxing
Lessons
Svetoslav is our professional Boxing instructor. He is National Boxing Champion in Bulgaria and teaches in his own Boxing Gym since 2010.
Coordination drill
Round 1: Left + Right + Left down + Right + Left + Right down
Round 2: same above backwards
Round 3: Right + slip right + slip left + Left
Round 4: Three straight punches + Hook + Slip left + Slip right
Round 5: same above backwards
Round 6: Three straight punches + slip left + slip right
Heavybag with resistance band and gloves (3 min per round)
Round 1: Jab + slip left + left upper cut to the body + left hook
Round 2: Cross + slip right + cross + left hook
Round 3: Jab + slip left + left hook + cross
Round 4: Cross + slip right + right upper cut body + left hook
Round 5: Jab + slip left + left upper cut body + right upper cut body + left hook
Round 6: Cross + slip right + right upper cut body + left upper cut body + right hook
Round 7: Jab + slip left + jab + cross + left hook
Round 8: Right upper cut body + right slip + cross + left hook + cross
Round 9: For 2 rounds -> 30 seconds straight punches + 30 seconds power punches
Round 10: 30 seconds straight punches + 30 seconds move around heavybag, slip & swipe
Conditioning Navy seal (50x)
Burpees with mountain climber knee kicks
Muay Thai Lessons
Darius is our professional Muay Thai instructor and runs his Monsoon Gym & Fight Club in Koh Tao Thailand.
Warmup
1. Skipping ropes
2. Shadow boxing (5 minutes)
Heavybag (each round 3 minutes with 1 minute break)
Round 1: Light & clean: One + Two + left hook body + right lowkick
Round 2: More power: One + Two + right hook body + left lowkick
Round 3: Full power: One + Two + left hook body + right lowkick
Round 4: Light & clean: Left hook + switch stance + left roundhousekick body + Cross + right elbow
Round 5: More power same combination
Round 6: Full power same combination
Round 7: Light & clean: Blocking with left knee + stepping in + right knee + right elbow + left elbow + left knee + right knee
Round 8: More power same combination
Round 9: Full power same combination
Endurance 100:
1. 100x frontkicks on heavybag left + right (keeping bag behind centerpoint)
2. 100x knees left + right
3. Walk while throwing 100x high knees
Core strength
1. Planque (1 min with 30 seconds break for 3 rounds)
2. Mountain climbers (100x)
3. Supermans with feet and hands of the floor (100x)
4. Bicycles with elbows touching knees (100x)
5. Scissor kicks (50x)
6. Flutter kicks (50x)
Kickboxing Lessons
Dennis Smd is German National Champion and Vice WorldCup Champion in Fullcontact Kickboxing. He is responsible for our Kickboxing lessons.
Warmup Game 1:
1. Fighters sitting down with spreaded legs
2. Last fighter gets up and steps over their legs.
Warmup Game 2:
1. Fighters arching their back
2. Last fighter jumps over
Heavybag Light (2 minutes with 1 minute break; 3 rounds)
Light kicks on the heavybag with all combinations
Reaction drill (Fighter has to throw combination when trainer is giving signal)
Each round 2 minutes with 1 minute break.
Round 1: Throw left or right kick as fast as possible
Round 2: Throw either double kick or single kick
Round 3: Throw double or single kick depens if trainer is giving double or single signal
Technique (each partner 2 minutes)
Partner#1: Throws roundhousekick to all levels
Partner#2: Blocks kick with palm and counter kicks
Strength (1,5 – 3kg dumbbells) each exercise 30 seconds with 10 seconds break
1. Butterflies backwards
2. Triceps dips upwards
3. Straight punches
4. Hooks left + right
5. Uppercuts
6. Rowing with arching over
7. Burpees with 4 punches
What you will get
Videos for 60 minute Training sessions
Every video is between 5-20 minutes and you are easily able to hold a 60 minute training session with it.
Cheat sheet for every lesson
You will get a short summary of every training, in order to bring it to your gym. No need to remember all the exercises!
Weekly new videos
We are consistently uploading new Boxing, Kickboxing and Muay Thai videos every week.
Cheat sheet for each lesson
No need to remember all the combinations - just bring your cheat sheet into your gym!
For every video
All videos come with a short and handy summary
no need to remember all combinations
Just bring you cheat sheet with you!
short & on the point
You can print your cheat sheet, screenshot it or watch it on your phone. It's always very short & precise enough to recall the whole training lesson.
Desktop, smartphone, tablet
Watch our videos wherever you are using your Smartphone, Tablet or at home on your Desktop PC.
mobile responsive
Our video player is fully mobile responsive, which means it looks on your Smartphone or Tablet as good as on your Desktop PC.
Mark lesson studied
When you finished a lesson, you can mark it as studied. This way you can keep your lessons organized.
bring it to your gym
You can print out your cheat sheet. But you also have direct access with your phone.
- We upload each week a single video on YouTube
- Get access to all videos and sign up now for free
Meet
our
Team
Svetoslav
Bulgaria
Titles:
Bulgarian National Boxing Champion.
Won ‘Golden Glove’ Tournament in Serbia.
Participated in many international Tournaments.
Trainer & Boxgym owner since 2010.
Dennis Smd
Germany
Titles:
German National Champion Kickboxing.
Vice WorldCup Champion Innsbruck.
German Trophy Winner.
4x Bavarian Champion.
2x South German Champion.
Trainer since 2016
Darius
Thailand
Description:
Darius runs his own Monsoon Gym & Fight Club in Koh Tao Thailand and is responsible for our most authentic Muaythai videos. He trains professional native Muaythai Fighters in Thailand.